Get started and realize this isn’t for you? We’ll refund you your $199 no problem.

We know if you come workout with us you’ll…

See results
Learn from our expert coaches
Feel the support of our community and find a new gym home!

WORK WITH THE BEST COACHES IN STL

Our proven results have led us to be the ONLY gym in STL whose coaches’ diversity, training styles, and personal training approach guarantees a unique experience that allows you to #Thrive in every single area of your life.

READY TO THRIVE?

Four expert supervised personal training sessions to use within the month.
+$200 value
A customized program designed just for YOU with science-backed programming guaranteed to build muscle, lose fat, and transform the way you look and feel.
+$299 value

An FULL Body Composition and Performance Assessment with an expert coach (In Body Assessment, FMS Assessment, Health & Wellness History, Goal Planning).
+$99 value
Unlimited high energy bootcamps classes, and Yoga where you’ll get an expert coach led workouts to compliment your customized strength training program. And Unlimited Peloton rides!
+$250 value

TOTAL VALUE = $850
ONLY $199!

WHY #Thrive STL?

Thrive STL is a Woman, LatinX, LGBTQ+,, and locally owned fitness studio founded by Debbye Roman, with the help of her staff whose collective expertise of almost 20 years allowed her to open its doors on July 1st 2022, after Catalyst Strength closed it doors.

Debbye and her coaches have built a supportive community of professionals and peers who are only focused on positive motivation so everyone can achieve their individual goals. We offer a 100% judgment free environment because we know everyone comes to us with individual health and fitness goals.

Your first impression when you come in will be the one of stepping into someone’s home- We often hosts events, and hang out with each other (coaches, and clients) outside of the gym. You’ll see people smiling, joking with each other, dancing, or even signing. But you’ll also see people with their AirPods on, or even training outside- wether you need to focus and disconnect, or need a break from your every day life while training with your friend, at Thrive STL we will adjust to YOU, not the other way around.

Our personal trainers and coaches are the best in the industry. They have years of professional expertise as well as the latest certifications and training. They know this industry inside and out and they know what works and what doesn’t.

But aside from their professional credentials, what really makes our team stand out from the crowd is their passion. This is more than a job; it’s their calling. They’re here for one purpose: to help you achieve and sustain a healthy lifestyle for years to come.

STILL NOT CONVINCED? WE’LL LET OUR CLIENTS DO THE TALK!

The trainers at Thrive always have a great workout plan to meet my physical needs. My goal is mobility and injury prevention, as I compete in Brazilian Jiu-Jitsu. During my last competition I had four tough matches and, afterword, I felt great. My recovery time after competition is stellar!

Strategic BJJ

August 16, 2022.

This place is awesome. Very friendly, very chill. I'm not a gym person - at all - but I actually look forward to these workouts. Deb Taylor Gaby and Austin designed a progressive routine that always challenges me while keeping it interesting. I told them my first 6 months at Catalyst added 20 yards to my golf swing and they said "You should put that in a Google review!" so here it is -- well deserved 5 stars!!!

Michael Wright

June 18, 2022.

Everyone is like a family here and it truly makes going to the gym fun!

Darkeh Doreen Sedinam

June 15, 2022.

We are seeing results and feeling great. Highly recommend!

Tiffany Adams

May 29, 2022.

Excellent trainer! I definitely feel stronger after these sessions and would highly recommend

Tammy Hopkins

May 24, 2022.

Great, friendly, professional staff! They really care about the goals and progress of their clients.

Gabe Goldsmith

March 26, 2022.

My wife and I just started at this gym for personal training and love it. We are seeing results and feeling great. Highly recommend!

Diego Rasteletti

February 26, 2022.

The team at Catalyst works well to make sure you have the workout that makes a difference, customized just for you and with just the right amount of attention to ensure your form is good, and enough oversight to make you accountable.

Dan Martin

February 23, 2022.

Catalyst is an amazing place to create positive change in your health and fitness! It's a no pressure, small group environment with personalized service. They will start you just right where you are and move you forward from there. The trainers are attentive and supportive and give the perfect amount of personal attention with each workout. Anyone can work out here and feel great about it. It is not at all intimidating for those new to the gym environment. Scheduled sessions are great because they are super flexible but also foster the commitment needed to actually show up and do it!

Heidi Reed