Get started and realize this isn’t for you? We’ll refund you your $199 no problem.

We know if you come workout with us you’ll…

See results
Learn from our expert coaches
Feel the support of our community and find a new gym home!

WORK WITH THE BEST COACHES IN STL

Our proven results have led us to be the ONLY gym in STL whose coaches’ diversity, training styles, and personal training approach guarantees a unique experience that allows you to #Thrive in every single area of your life.

READY TO THRIVE?

Four expert supervised personal training sessions to use within the month.
+$200 value
A customized program designed just for YOU with science-backed programming guaranteed to build muscle, lose fat, and transform the way you look and feel.
+$299 value

An FULL Body Composition and Performance Assessment with an expert coach (In Body Assessment, FMS Assessment, Health & Wellness History, Goal Planning).
+$99 value
Unlimited high energy bootcamps classes, and Yoga where you’ll get an expert coach led workouts to compliment your customized strength training program. And Unlimited Peloton rides!
+$250 value

TOTAL VALUE = $850
ONLY $199!

WHY #Thrive STL?

Thrive STL is a Woman, LatinX, LGBTQ+,, and locally owned fitness studio founded by Debbye Roman, with the help of her staff whose collective expertise of almost 20 years allowed her to open its doors on July 1st 2022, after Catalyst Strength closed it doors.

Debbye and her coaches have built a supportive community of professionals and peers who are only focused on positive motivation so everyone can achieve their individual goals. We offer a 100% judgment free environment because we know everyone comes to us with individual health and fitness goals.

Your first impression when you come in will be the one of stepping into someone’s home- We often hosts events, and hang out with each other (coaches, and clients) outside of the gym. You’ll see people smiling, joking with each other, dancing, or even signing. But you’ll also see people with their AirPods on, or even training outside- wether you need to focus and disconnect, or need a break from your every day life while training with your friend, at Thrive STL we will adjust to YOU, not the other way around.

Our personal trainers and coaches are the best in the industry. They have years of professional expertise as well as the latest certifications and training. They know this industry inside and out and they know what works and what doesn’t.

But aside from their professional credentials, what really makes our team stand out from the crowd is their passion. This is more than a job; it’s their calling. They’re here for one purpose: to help you achieve and sustain a healthy lifestyle for years to come.

STILL NOT CONVINCED? WE’LL LET OUR CLIENTS DO THE TALK!

This gym is incredible! Debbye and her team are very talented trainers creating personalized workouts in a small group setting to fit all fitness levels. The vibes are fun, lively and encouraging. Highly recommend!

Adriana Gelwix

December 4, 2023.

Great place to train! The best community I’ve ever experienced at a gym.

Samantha Jarman

September 25, 2023.

I love this place, I know it’s a gym but am reluctant to call it that. I love the trainers, everyone is available when you need them, you are given age and body appropriate regimens and advanced reasonably. Before you know it, you haven’t aged! I’ve been working out at Catalyst going on 3 years, and have no plans to stop! I love the people and I cherish the workout. Thank you for helping me grow old with grace guys!

Stephanie Ryan

August 19, 2023.

It’s not a huge gym and everyone’s friendly. Good explanations are given for all exercises and I’m pleased with the plan they’ve devised for me.

Kathryn Muskopf

June 27, 2023.

Amazing community and staff!

Mitchell

June 19, 2023.

The staff is friendly, energetic, and cares about your results. The individually tailored programs ensure your goals are being met while continuing to challenge you during each session. Highly recommend becoming part of the Thrive family!