Personal Training & Coaching Designed Just For You

At Thrive STL, you’ll discover a friendly community of professional trainers and nutrition experts who are committed to helping you achieve and maintain a healthy lifestyle in a friendly, judgment-free environment. Welcome!

YOUR FIRST WORKOUT IS ON US – GET STARTED TODAY!

Personal Training

The best way to achieve the results you want is with a customized program designed specifically for you. That’s what you’ll discover at Thrive STL. Our first step is to conduct a comprehensive assessment to gain a complete picture of who you are and what specific health and fitness goals you want to achieve. There’s no magic pill or one-size fits all approach. You are unique. So are your health goals.

#LetsThrive

Learn More >

Bootcamps, Yoga & Peloton

Cardio doesn’t have to be boring! We offer a variety of bootcamps and classes to help you #Thrive in every step of your fitness journey.

#LetsThrive

Learn More >

Personal Training & Coaching Designed Just For You

At Thrive STL, you’ll discover a friendly community of professional trainers and nutrition experts who are committed to helping you achieve and maintain a healthy lifestyle in a friendly, judgment-free environment. Welcome!

YOUR FIRST WORKOUT IS ON US – GET STARTED TODAY!

Personal Training

The best way to achieve the results you want is with a customized program designed specifically for you. That’s what you’ll discover at Thrive STL. Our first step is to conduct a comprehensive assessment to gain a complete picture of who you are and what specific health and fitness goals you want to achieve. There’s no magic pill or one-size fits all approach. You are unique. So are your health goals.

#LetsThrive

Learn More >

Bootcamps, Yoga & Peloton

Cardio doesn’t have to be boring! We offer a variety of bootcamps and classes to help you #Thrive in every step of your fitness journey.

#LetsThrive

Learn More >

What Makes Us Different

We are a company founded on the idea of COMMUNITY. Unlike other gyms, including the popular “big box” gyms, you’re more than just a membership number. Here, you’re a member of a supportive community of professionals and peers who are only focused on positive motivation so everyone can achieve their individual goals. We offer a 100% judgment free environment because we know everyone comes to us with individual health and fitness goals.

#TogetherWeThrive

Meet Our Team

Our personal trainers and coaches are the best in the industry. They have years of professional expertise as well as the latest certifications and training. They know this industry inside and out and they know what works and what doesn’t.

But aside from their professional credentials, what really makes our team stand out from the crowd is their passion. This is more than a job; it’s their calling. They’re here for one purpose: to help you achieve and sustain a healthy lifestyle for years to come.

What Our Clients Are Saying

We let our clients do the talking 😉

The trainers at Thrive always have a great workout plan to meet my physical needs. My goal is mobility and injury prevention, as I compete in Brazilian Jiu-Jitsu. During my last competition I had four tough matches and, afterword, I felt great. My recovery time after competition is stellar!

Strategic BJJ

August 16, 2022.

This place is awesome. Very friendly, very chill. I'm not a gym person - at all - but I actually look forward to these workouts. Deb Taylor Gaby and Austin designed a progressive routine that always challenges me while keeping it interesting. I told them my first 6 months at Catalyst added 20 yards to my golf swing and they said "You should put that in a Google review!" so here it is -- well deserved 5 stars!!!

Michael Wright

June 18, 2022.

Everyone is like a family here and it truly makes going to the gym fun!

Darkeh Doreen Sedinam

June 15, 2022.

We are seeing results and feeling great. Highly recommend!

Tiffany Adams

May 29, 2022.

Excellent trainer! I definitely feel stronger after these sessions and would highly recommend

Tammy Hopkins

May 24, 2022.

Great, friendly, professional staff! They really care about the goals and progress of their clients.

Gabe Goldsmith

March 26, 2022.

My wife and I just started at this gym for personal training and love it. We are seeing results and feeling great. Highly recommend!

Diego Rasteletti

February 26, 2022.

The team at Catalyst works well to make sure you have the workout that makes a difference, customized just for you and with just the right amount of attention to ensure your form is good, and enough oversight to make you accountable.

Dan Martin

February 23, 2022.

Catalyst is an amazing place to create positive change in your health and fitness! It's a no pressure, small group environment with personalized service. They will start you just right where you are and move you forward from there. The trainers are attentive and supportive and give the perfect amount of personal attention with each workout. Anyone can work out here and feel great about it. It is not at all intimidating for those new to the gym environment. Scheduled sessions are great because they are super flexible but also foster the commitment needed to actually show up and do it!