Personal Training & Coaching Designed Just For You

Personal Training & Coaching Designed Just For You

At Thrive STL, you’ll discover a friendly community of professional trainers and nutrition experts who are committed to helping you achieve and maintain a healthy lifestyle in a friendly, judgment-free environment.

How We Can Help

The best way to achieve the results you want is with a customized program designed specifically for you. That’s what you’ll discover at Thrive STL. Our first step is to conduct a comprehensive assessment to gain a complete picture of who you are and what specific health and fitness goals you want to achieve. There’s no magic pill or one-size fits all approach. You are unique. So are your health goals.

#LetsThrive – click here to learn more >

Cardio doesn’t have to be boring! We offer a variety of bootcamps and classes to help you #Thrive in every step of your fitness journey.

#LetsThrive – click here to learn more >

Nutrition doesn’t have to be hard! However it is often overlooked and is an absolutely essential component in assessing and improving your overall wellbeing.

#LetsThrive – click here to learn more >

Get Started In 3 Easy Steps

1

Book Your No Sweat Consult

2

Choose Your Training Plan

3

Start #Thriving

What Our Clients Are Saying

We let our clients do the talking 😉

The trainers at Thrive always have a great workout plan to meet my physical needs. My goal is mobility and injury prevention, as I compete in Brazilian Jiu-Jitsu. During my last competition I had four tough matches and, afterword, I felt great. My recovery time after competition is stellar!
Strategic BJJ
Strategic BJJ
August 16, 2022.
This place is awesome. Very friendly, very chill. I'm not a gym person - at all - but I actually look forward to these workouts. Deb Taylor Gaby and Austin designed a progressive routine that always challenges me while keeping it interesting. I told them my first 6 months at Catalyst added 20 yards to my golf swing and they said "You should put that in a Google review!" so here it is -- well deserved 5 stars!!!
Michael Wright
Michael Wright
June 18, 2022.
Everyone is like a family here and it truly makes going to the gym fun!
Darkeh Doreen Sedinam
Darkeh Doreen Sedinam
June 15, 2022.
We are seeing results and feeling great. Highly recommend!
Tiffany Adams
Tiffany Adams
May 29, 2022.
Excellent trainer! I definitely feel stronger after these sessions and would highly recommend
Tammy Hopkins
Tammy Hopkins
May 24, 2022.
Great, friendly, professional staff! They really care about the goals and progress of their clients.
Gabe Goldsmith
Gabe Goldsmith
March 26, 2022.
My wife and I just started at this gym for personal training and love it. We are seeing results and feeling great. Highly recommend!
Diego Rasteletti
Diego Rasteletti
February 26, 2022.
The team at Catalyst works well to make sure you have the workout that makes a difference, customized just for you and with just the right amount of attention to ensure your form is good, and enough oversight to make you accountable.
Dan Martin
Dan Martin
February 23, 2022.
Catalyst is an amazing place to create positive change in your health and fitness! It's a no pressure, small group environment with personalized service. They will start you just right where you are and move you forward from there. The trainers are attentive and supportive and give the perfect amount of personal attention with each workout. Anyone can work out here and feel great about it. It is not at all intimidating for those new to the gym environment. Scheduled sessions are great because they are super flexible but also foster the commitment needed to actually show up and do it!
Heidi Reed
Heidi Reed
February 23, 2022.